Taking Off My Mask!

I’m finally doing it! I’m taking OFF my mask… but it’s not what you think…

I’m choosing to LIVE out my TRUE ESSENCE.

No more hiding behind a mask of fear, anger, frustration,… you name it.  The things that once held me back will no longer serve a purpose to me.

I’m embracing my true essence of HAPPY HAPPY, JOY JOY.

What mask are YOU hiding behind?

What’s your TRUE essence? Are you going to JOIN me?

Take your mask(s) off. I’m here to help you when you’re ready.

 

FROM BROKEN TO BANNER YEAR!

September 1, 2020 brings MANY reasons to celebrate!

As I enter a new year of life (Happy Birthday to me!), I also celebrate the victories of my children this week.

But beyond birthdays & family achievements, I’m celebrating my new YEAR END goal for 2020, despite the turmoil we’ve encountered with a global pandemic.

Stay tuned for KEYS to SUCCEED, as we move forward (COUNTER CULTURE) with an intentional plan of ACTION!

Love Your Business, Build Your Business!

Be sure to SUBSCRIBE to my YouTube channel (https://bit.ly/3gOo6ZW) and leave your family-friendly comments below!

Monday Mindset: Use Truth to Find Yourself

Nope, this isn’t going to be a missive about our current societal ills.
Nor is it about the demise of our culture and what you and I can do about it.
Instead, it’s about speaking the truth so you can find yourself.

Huh?

I’ll make it simple with an example. Decades ago, I had an Aunt that used to “fudge” details.
If she was on her way she would call and say, “I’m on 85!” When in truth she was a few miles back on 101.
She would say, “I read 4 chapters!” when in actuality she read the first chapter and the last paragraph of the 4th chapter.
She wanted people to think so well of her that she puffed up her truth. Some call it embellishing. Some call it lying.

What happened was I eventually stopped believing anything she said. Even if it was the truth.

The best book says, “FIRST remove the log in your eye before you remove the speck in your friend’s eye.”
FYI…that’s the Bible (Matt 7:5) really neat life principles in that book.
So, for 1 week I paid attention to what I said vs what was the truth.
And I too “embellished” my truth to look better to others.

But, I had to confess, “That was a lie. The truth is…”
And that is painful and embarrassing.
So, I just started speaking the truth. Which is a much easier way to live.
And a lot less exhausting.

What did I learn?
I had to count on myself before I could ask others to count on me.
I had to have integrity before others could think well of me.
The truth set me free.

Are you on 85 or the 101?

 




Women Business Owners, What’s Your Kryptonite?

WHAT IS YOUR BIGGEST WEAKNESS?

Think about Superman’s ONLY weakness being KRYPTONITE; when exposed to the element, he experienced total loss of power.

It’s not always the obvious issues that reveal our weakness.

Sometimes it’s something MISSING from our lives (i.e. morning routines, prayerful meditation, outside support, ETC.)

Can you identify what YOUR KRYPTONITE is?

Name it. Claim it…. & then REPLACE IT!

Today’s Tip Video walks you through strategies & mindsets for overcoming your biggest weaknesses… Stay tuned for more…

https://www.tillbusinessdouspart.com




Tip Tuesday: How to Re-ENERGIZE When You Feel Exhausted

We’ve ALL had those days: feeling tired, sluggish, or exhausted…

HERE are 3 Tips for helping you RE-ENERGIZE as you go throughout the day:

1.) GET MOVING

2.) STAY HYDRATED

3.) PRACTICE MINDFUL BREATHING

**BONUS TIP**: GET MORE SLEEP!

Try to incorporate these habits into your daily routine as a means of naturally boosting your energy levels!

I’m here for you – I support you!

https://www.tillbusinessdouspart.com




Monday Mindset: Do You Have a Support Bubble?

WARNING This post is not for people with young children at home who have no time for themselves.
I feel your pain. I do. 

Humans were created and designed to be social. Studies have proven that social connection is vital to every aspect of health and well-being. We get reinforcement and connection with the cues we receive from people. Research has shown if isolated for an extended period of time social animals experience distress, depression, poor health, and even death. Think of the Russian babies with no physical warm touch. No soothing voice or warm embrace. They banged their heads on the metal rods of their institutional crib just to get some kind of stimuli. Breaks my heart. Even animals die in isolation. Now our sickest and the elderly are dying alone in hospitals, scared and alone, with no human touch. Heart breaking.

With so many people isolated from friends, family, and colleagues these days how do we prevent a similar outcome? Especially for those who live alone. You can only ZOOM so many calls. How do you get the support you need? Have you thought of forming your own support bubble?

A support bubble is gaining interest especially in the UK. The premise is you have a handful of people (exclusive only) who don’t necessarily live with you who maintain social distancing and practice safe hygiene, at all times. Trust is a big factor in this scenario.

But I’m going deeper.

Many of our senior citizens in facilities are already in a bubble of self-isolation. Why not let them share their bubble? They are not at risk if they are not out and about and no one is visiting them. It would look like this: facilities with no virus outbreaks allow a “bubble” of 4 or 5 residents the opportunity to socialize. Bingo is a non-sharing activity. So is painting. So is chair yoga. All must adhere to safe health practices.

How about adopting an animal (if your situation allows the responsible adoption of a cat or dog)?

As a woman who is an empty-nester and living alone, in California (the shut-down state of the country), I have created ways to prevent the creep of isolation as best as I can. I have constructed my own version of a support bubble.

The most important thing I do is keep a routine. I have 2 cats (left-overs from my adult children) that are quite entertaining and keep me on track. One cat literally meows in my face or at my feet at 8:30 p.m. until I go to bed. Not only does this make me laugh, every night, this practice allows me to maintain good sleep quality. Of course, the same cat is in my face at 5:15 every morning meowing. And when I say in my face, I mean literally! I smile at him every morning. What a great way to start the day!

I also have a goal (note I did not say habit) is to work out every morning (in my case in my Living Room) after working for a couple hours (I office out of my home). Like “normal” if I don’t do it in the morning it won’t get done. I schedule ZOOM calls and I’m working on two purpose driven projects. I text friends with relevant GIFs just to get engagement. I call my elderly parents almost every day to see how they are doing. I’ve recently taken up the lost art of notecard writing. Just to stay in touch.

And with face mask in hand, I walk outside when I can. I smile behind my face mask whenever I come across another human being just in case in the brief moment our eyes lock they see my eyes crinkle with joy of greeting another human being.

What does your support bubble look like? Who or what is in your support bubble? What do you do to prevent the effects of isolation? And if you’re feeling isolated what can you do to proactively get out of it?




Monday Mindset: “I’m a positive person. Aren’t I?”

As we face uncertainty in unprecedented measure every single day it can be hard to find the positive, forget about mustering the need to sustain it. Everything is Simply. Hard. Now. The irony is I am a “glass half full” gal! But this challenge is worth pursuing because it is needed now more than ever.

I’m not going to get loquacious about hope, positive psychology, or even optimism. Though they are favorite topics of mine. Instead I want to be helpful in a practical “let’s-get-to-the-point” way.

Most people have heard or read the following:

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

Gandhi, Lao Tzu, Ralph Waldo Emerson, the father of Margaret Thatcher, and others have been credited with different versions. But, that is a lot to be mindful of and these are trying times. Heck, sometimes it’s hard to remember what day of the week it is! So, if you are committed to being more positive in thought, word, and deeds, I’m going to distill it for you in 4 easy words…
LISTEN TO YOUR WORDS.

Huh?

It’s simple really. Listen to how you describe events or characterize someone. Are you uplifting, edifying, supportive of others and situations? Or do you put a negative spin to it? For example, “I went to the hardware store and they are still struggling with all the new protocols put in place. Oh, and they must still be having trouble getting supplies because I couldn’t get everything on my list. The clerks were really trying but there were some very impatient customers.” Or is this how you sound, “I don’t ever want to go to the hardware store, again! Nobody knows how to drive, the store was out of 3 things I needed, lines are too long, and the clerks are stupid. I had to wait 7 minutes to check out!”

Speaking of “stupid” or “jerk” or “*#*@!$*”, or … if you use that language even once to describe someone or an event, you have your answer: You are not a positive person. In some circles, you would be classified as a jerk. And a big one, too. The oldest book of wisdom even tells us, “Out of the heart the mouth speaks” (Matthew 12:34b). When my children were young pre-teens and share a story at dinner about some event that irked them at school, “Susie did this to me…” I would ask, “what would their story sound like at dinner, tonight?”

Oh, and venting to someone doesn’t abdicate you from being kind in thought, deed, or word. Why would you vent your jerk-ness on someone you love? Yes, you can express your frustration. But don’t ever disparage someone. Even the person that cut you off in traffic. It happens. Maybe their wife was giving birth. Maybe they didn’t see you. Maybe they were texting and could have caused an accident but it didn’t happen.

Give others the benefit of the doubt. Otherwise you are at the same level at the jerk you’re frustrated about.

Here is the good news: you can change your words right now. Not next week or tomorrow. But right now. I challenge it to try it for 3 days. Just 3 days. If you slip up, you get a do over. Just start the 3-day challenge, again. Speak with hope and optimism. Speak positively. Or don’t say anything. It’s that simple. And when you do you will feel a difference. And the difference will be positive.

“Your soul is nourished when you are kind, but you destroy yourself when you are cruel.”

 

 




CONTEXT: Tip Tuesday with Annette

Understanding the VALUE of CONTEXT

Join me for a quick virtual “check-in”, where we’ll be unpacking the INFLUENCE that #context can have in our personal lives & relationships, as well as in our BUSINESSES!


Drop your comments below!

What experiences have YOU had with misinterpreting someone’s message because it was taken out of context? Maybe this has happened to YOU as the business owner? Stay tuned for more TIP TUESDAYS!




Strike the SH**** Word: Tip Tuesday with Annette

WHAT’S THE SH**** WORD YOU NEED TO STRIKE FROM YOUR VOCABULARY?

(and how are swear words taking away from the effectiveness of what you actually want to say?)

So what’s this WORD that we need to REMOVE from our everyday conversations:
“SHOULD” (and “shouldn’t”)

Using SHOULD creates opportunity for EXCUSES.

Saying Should -OR- Shouldn’t INVOKES SHAME.

Instead of choosing these words, make the conscious choice to DECLARE your INTENT (when you’re READY).

START LISTENING to those around you. Take notice of the follow through or excuses that follow these statements.

I encourage you to begin DECLARING your intent to create a meaningful commitment to ACTION.

LOVE your Business. BUILD your Business.

Share your successes with this exercise BELOW!
https://www.tillbusinessdouspart.com




How To Classify Your Business

What Kind of Business do YOU want to OWN?

Join today’s TIP TUESDAY discussion, helping YOU determine HOW to classify your BUSINESS in order to optimize SUCCESS!

Grab some pen & paper so you can do some brainstorming for the FUTURE of your business:

Let’s START by reverse engineering YOUR Business: What’s YOUR Plan? What’s your EXIT strategy? Where do you SEE your business in the future?

NOW, let’s identify which category YOUR Business falls into?

#1: A Startup

#2: A Lifestyle Business

#3: Scalable or Enterprise Level

FINALLY, let’s discuss: What Type of FINANCING distinguishes your Business?

LOVE Your Business, BUILD Your Business!

Stay tuned for our next Tip Tuesday!

https://www.tillbusinessdouspart.com