Tip Tuesday: Survival Techniques During a World Health Crisis

From Stay at Home orders to “Social Protection” efforts, we’ve all experienced a shift in our daily lives. For many of us, we’ve had to become intentional about feeling good, despite the turmoil & World Health Crisis we are living in.

3 techniques I encourage YOU to try implementing into your daily routine:

1. Get some SUNSHINE!

2. Write down 3 things you’re GRATEFUL for – EVERY DAY!

3. Get REST!

These simple yet effective strategies can help fuel a positive mindset as you go throughout your day.

What are some of your daily habits & routines that have helped carry you through this time?

Comment below!

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